Breathing Techniques You Should LearnBreathing is one of the fundamental practices in yoga. It helps to keep the mind calm and clear. Breathing during yoga is scientifically…Apr 14, 2022Apr 14, 2022
The Benefits of Daily MeditationIn everyday life, the advantages of meditation are many. And, amid the coronavirus epidemic, being present and finding moments of…Mar 29, 2022Mar 29, 2022
Different Types of YogaThere are many types of yoga to select from, whether you want a more physically difficult session or a soothing, serene, meditative…Mar 15, 2022Mar 15, 2022
Research Shows That Exercise Is a Form of Preventive MedicineA June 2002 article issued through the Office of the Assistant Secretary for Planning and Evaluation pointed to a 1993 study that stated…Feb 18, 2022Feb 18, 2022
Different Ways Yoga Improves FlexibilityYoga integrates the mind and body and improves strength, posture, and balance outcomes. In addition to making a person strong and building…Jan 15, 2022Jan 15, 2022
Michigan Yoga Instructor Aline ErmanniGrosse Pointe, Michigan resident Aline Ermanni has spent more than two years as a yoga instructor with Fight Club Fitness Hub in Pontiac…Oct 29, 2021Oct 29, 2021
